Combat sport athletes have unique nutritional needs. To sustain high training volumes and intensities while dieting to hit target weights, fighters must ensure their bodies receive the essential nutrients and vitamins to perform optimally and prevent injuries.
Our "Combat Sports" supplement bundles are specifically designed to meet these needs. Developed by fighters for fighters, and guided by The Fight Nutritionist, Jackie Kaminski, the Combat Sports Program offers tailored options that can be purchased individually, combined to meet your athletic goals and budget, as well as customized programs available.
For a 2 month supply, designed to provide a nutritional foundation to meet the basic supplement needs of a fighter during the course of training to include aiding in the recovery process includes: Astaxanthin, zinc +, 5 HTP Supreme, Multi + Phyto, Amino Acid Synergy
For a 2 month supply, designed to provide fighters with the most comprehensive supplementation program available in order to maximize training and accelerate the recovery process; ensure optimal performance includes: Astaxanthin, zinc +, 5 HTP Supreme, Multi + Phyto, Amino Complex, Betaine, Whey protein, Iron Ferrochel, Vitamin D3, L-glutamine, OmegAvail HI-Po 60
Includes enough for 4 fight weeks to keep vital nutrients in the body even under caloric deficit during a weight cut and includes: Probiotic Supreme, Sleep Complex, Multi + Phyto, L-Glutamine, Amino Complex, Hydration Packs
Includes enough for 4 fight weeks to keep vital nutrients in the body even under caloric deficit during a weight cut and to be used in addition to the BASIC or ADVANCED Program includes: Probiotic Supreme, Sleep Complex, Hydration Packs
Sports Dietitian Jackie Kaminski, MS, RDN, CISSN, offers personalized 1-on-1 nutrition coaching to enhance your training and athletic goals. This upgrade includes a fully customized meal plan, tailored to maximize your performance. You'll receive a consultation where Jackie and her team review your lab work, supplements, training schedule, and goals, creating a detailed program for success. The package also includes weekly coaching calls, unlimited text support, and updated meal plans. Fighters benefit from comprehensive fight camp support, including weight cut guidance, rehydration plans, and fight day nutrition strategies. Achieve your peak potential with expert guidance on your journey to becoming a champion.
CRITICAL FOR COMBAT SPORT ATHLETES
Combat athletes don’t just fight on competition day—they endure constant physical punishment through intense sparring, conditioning, and weight cuts. This training takes a toll on the body, making recovery crucial to maintain high performance and avoid injury. Since it's nearly impossible to get all the nutrients needed from food alone, we chose these specific supplements to fill in the gaps.
RECOVERY FIRST
Recovery is the most important part of training. Without proper recovery, performance drops and the risk of injury rises. Supplementation along with proper diet provides a crucial role in the recovery process.
DESIGNS FOR HEALTH
We chose to partner with Designs for Health not only because they are the highest quality and allow for maximum absorption and benefit to the body, but also because they are NSF certified which ensures there is no contamination from band substances during the manufacturing process.
Astaxanthin is the most powerful antioxidant available—6,000 times stronger than vitamin C. It helps combat athletes by reducing muscle damage, fighting inflammation, and boosting glutathione levels. This means faster recovery and the ability to keep performing at a high level, even after intense training.
Zinc supports the immune system and speeds up muscle recovery. Combat athletes, especially during weight cuts and heavy training, are at higher risk for sickness and infections like Staph. Zinc strengthens the immune system and is essential for wound healing, keeping athletes healthy throughout fight camp.
5-HTP boosts serotonin, which improves sleep quality. Sleep is the most effective recovery tool an athlete has, helping the body heal and prepare for the next day’s training.
Combat athletes need more nutrients than the average person, especially when cutting weight. A high-quality multivitamin ensures they get essential vitamins and minerals to maintain energy and recovery, even when food intake is reduced.
Amino acids are the building blocks of protein, crucial for muscle recovery and maintaining muscle during weight cuts. Since muscle helps retain water, preserving muscle mass allows for safer weight cuts. Aminos give athletes the protein they need without the added calories, helping them maintain strength and hydration.
A compound found naturally in beets, plays a key role in muscle recovery and boosting aerobic performance, making it essential for combat athletes. It helps reduce muscle soreness and fatigue after intense training, allowing athletes to recover faster and maintain high performance levels. Additionally, betaine improves oxygen utilization, which is crucial for enhancing endurance during long sparring sessions and conditioning drills. By supporting both recovery and aerobic capacity, betaine helps combat athletes stay sharp and perform at their best throughout fight camp.
Whey protein is a fast-digesting, high-quality protein that delivers all the essential and non-essential amino acids needed to build and maintain muscle. It also promotes recovery by reducing post-exercise inflammation. During weight cuts, maintaining lean muscle mass throughout a camp is crucial, as the water in muscle can be safely manipulated for acute weight loss. Additionally, protein is highly satiating and does not lead to fat gain. This is why whey protein has been selected for this bundle.
Iron is critical for transporting oxygen throughout the body, which helps sustain energy levels during intense training. Combat athletes, especially females during menstruation, are prone to iron depletion, especially when on calorie deficits. This supplement supports energy and helps prevent sickness, keeping athletes strong throughout camp.
Combat athletes have higher Vitamin D needs than the average person, particularly because most training happens indoors. Vitamin D reduces inflammation, promotes muscle protein synthesis, and supports immune function. With its crucial role in recovery, Vitamin D helps athletes maintain their high-level performance over the long term.
Omega-3s are excellent for reducing inflammation and promoting recovery. But more importantly for combat athletes, they support brain health. Given the high risk of concussions in combat sports, ensuring proper brain function with omega-3s is crucial for reducing the impact of head injuries.
L-Glutamine is included mainly to support gut health, especially during weight cuts. It protects the gut lining in hot environments, preventing issues like cramping, indigestion, and bloating. While it also aids muscle recovery, its primary role is to keep athletes’ digestion in check during the intense phases of training, specifically during fight week and the weight cut.
In a capsule form containing essential free form amino acids essential in supporting protein status in the body to encourage lean body mass, muscle growth and repair, and in older athletes mitigates age related muscle loss. For athletes who are either maintaining or cutting weight it is useful in supplementing caloric deficits while still providing the body with the benefits of protein intake.
During weight cuts, when calories, fiber, carbs, and sodium are reduced, gut health can suffer. Probiotic Supreme helps maintain a healthy balance of gut bacteria, reducing the risk of gastrointestinal upset. This is especially important during the weight cut and rehydration phases, ensuring combat athletes stay comfortable and perform at their best.
Sleep is crucial for optimal recovery, particularly during fight week when irritability increases due to reduced food intake and weight cutting. Sleep Complex enhances sleep quality, allowing fighters to recover properly and maintain daily weight loss. It also supports restful sleep during travel, which is often disrupted during fight week, making it essential for consistent performance.
After a weight cut, rehydration is critical. This hydration pack delivers the perfect balance of sodium, potassium, chloride, and other key nutrients to promote optimal water reabsorption. Specifically chosen for its high sodium content, it ensures combat athletes rehydrate effectively without causing gastrointestinal discomfort.
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