POWER SPORTS
Power Sport athletes including Football, Track and Field, Skiing, Rugby, Baseball, and Gymnastics require speed, explosive movements, and the ability to produce power throughout the course of training and competition. Quick and powerful movements place tremendous strain and works loads on our musculoskeletal system. The Program Power Sports provides the nutritional support the body needs to gain speed and strength and recover thoroughly from intense training, as well as supporting the physiological processes of fueling muscles and replacing vital nutrients lost through intense exercise.
The Program Power Sports offers tailored options that can be purchased individually or combined to match your athletic goals and budget.
BASIC SUPPLEMENT; $350 for a 2 month supply, designed to provide a nutritional foundation to meet the basic supplement needs of an athlete during the course of training to include aiding in the recovery process includes: Creatine Monohydrate, Bisglycinate, Astaxanthin, Multi+Phyto, Whey Protein, Vitamin D, Betaine
COMPLETE NUTRITIONIST AND TRAINING CAMP OVERSIGHT; Starting at $599/month Sports Dietitian Jackie Kaminski, MS, RDN, CISSN, offers personalized 1-on-1 nutrition coaching to enhance your training and athletic goals. This upgrade includes a fully customized meal plan, tailored to maximize your performance. You'll receive a consultation where Jackie and her team review your lab work, supplements, training schedule, and goals, creating a detailed program for success. The package also includes weekly coaching calls, unlimited text support, and updated meal plans. Athletes benefit from comprehensive support, including weight cut/gain guidance, rehydration plans, and game day nutrition strategies. Achieve your peak potential with expert guidance on your journey to becoming a champion.
CUSTOMIZED PROGRAMS are available to athletes who are looking to utilize all of the Programs services and features to ensure they are receiving the most comprehensive sports nutrition program available and maximizing their potential.
Supplement Descriptions
Creatine Monohydrate
Creatine Monohydrate is the most extensively studied supplement to promote exercise performance and help maintain muscle mass. The body utilizes a certain amount of creatine per day for proper muscular contraction and even more for muscle growth.
Magnesium Bisglycinate
Ideal for athletes as a part of the post exercise recovery process and is crucial for the body to function properly including muscle and nerve function, regulating blood sugar levels, and the making of protein, bone, and DNA
Astaxanthin
Also known as the “king of carotenoids”, is one of the most powerful natural antioxidants, which provides great benefits for recovery. It has been shown to reduce oxidative stress in muscles, bones, and ligaments tissues. It can also neutralize free radicals and reduce fatigue, which occur due to inflammation and oxidative stress. Astaxanthin has also been shown to improve endurance, allowing athletes to train for longer and more intensely. Furthermore, it may increase the body’s utilization of fatty acids as an energy source. All of these benefits make it an excellent supplement for highly active individuals.
Multi+Phyto
Is a multivitamin, mineral, and phytonutrient blend. This means it is taking a traditional multivitamin to the next level by including micronutrients found in an optimal evolutionary human diet. Modern diets have been shown to be deficient in certain phytonutrients, such as lutein, lycopene, resveratrol, wild blueberry, broccoli seed/sprout, and citrus bioflavonoids. Therefore, this special formula improves athletes’ ability to meet their required vitamin, mineral, and nutrient requirements.
Whey Protein
Beneficial pre exercise in the synthesis of providing protein to working muscles as well as post exercise in the recovery process. Aids muscle repair and strengthening, promotes cardiovascular and bone health and bolsters the body's immune system.
Vitamin D
Plays an essential role in an athlete's health, training, and performance. In addition to Vitamin D’s role in bone health, it has anti-inflammatory benefits and supports a healthy immune system. A suboptimal Vitamin D status is correlated with increased risk for acute illness, inflammatory injury, stress fractures, muscle pain/weaknesses, and decreased performance. Athletes living in places with long winters, as well as those playing indoor sports, may be at a greater risk of vitamin D deficiency. Therefore, supplementation and sensible sun exposure is needed.
Betaine
Is a natural compound found in plants and animals, which has been shown to improve power, muscular strength, and body composition. Furthermore, it supports healthy homocysteine levels, which may support liver health and cellular stress. These properties are important, as they can contribute to improved recovery in athletes.